Ingredients For Slow-Cooked Braised Beef Ribs With Parmesan And Cauliflower Recipe
1 tablespoon Olive oil
1.4 kilogram Beef short ribs, excess fat trimmed
150 gram Speck, rind removed, cut into strips
4 Garlic cloves, thinly sliced
40 gram Plain flour
2 tablespoon Tomato paste
375 milliliter Red wine
500 milliliter Massel beef stock
2 sprig Fresh rosemary
2 Dried bay leaves
0.25 cup Chopped fresh continental parsley
0.5 Cauliflower, cut into florets
30 gram Butter
40 gram Plain flour
500 milliliter Milk
2 teaspoon Finely Chopped Fresh Rosemary
60 gram Finely Grated Parmesan
Nutrition value
1337
calories per serving
83 g Fat110 g Protein22 g Carbs4 g FiberOther
Current Totals
83 g Fat
110 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
110 g
Fiber
4 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
397 mg
Iron
14 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
1215 mg
Selenium
65 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
