Balsamic-Parmesan Cauliflower Steaks Recipe

Balsamic-Parmesan Cauliflower Steaks are a delicious and healthy vegetarian dish. Thick slices of cauliflower are marinated in a tangy balsamic vinegar and garlic mixture, then roasted until tender and caramelized. The steaks are topped with a sprinkle of Parmesan cheese, which adds a savory and nutty flavor. This dish is a great alternative to traditional meat-based steaks and is perfect for those following a vegetarian or low-carb diet.

4.4
26 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Balsamic-Parmesan Cauliflower Steaks
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Ingredients for Balsamic-Parmesan Cauliflower Steaks Recipe

  • 0.17 Large Head Of Cauliflower
  • 1/25 cup Balsamic Vinegar
  • 0.33 tablespoon Olive Oil
  • 0.33 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • 1/25 cup Grated Parmesan Cheese
  • as required Fresh Parsley For Garnish

Directions: Balsamic-parmesan Cauliflower Steaks Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Slice the cauliflower into 1-inch thick steaks, discarding the outer leaves.
  • STEP 3.In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, salt, and pepper.
  • STEP 4.Place the cauliflower steaks on a baking sheet and brush both sides with the balsamic mixture.
  • STEP 5.Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and caramelized.
  • STEP 6.Remove from the oven and sprinkle the cauliflower steaks with grated Parmesan cheese.
  • STEP 7.Return to the oven for an additional 5 minutes, or until the cheese is melted and golden.
  • STEP 8.Serve the Balsamic-Parmesan Cauliflower Steaks hot, garnished with fresh parsley if desired.

Cooking Tips

  • Make sure to slice the cauliflower into thick steaks to ensure they hold their shape during roasting.
  • For extra flavor, you can add a pinch of red pepper flakes to the balsamic mixture.
  • If you don't have balsamic vinegar, you can substitute it with red wine vinegar or apple cider vinegar.

Storage and Serving

  • Leftover cauliflower steaks can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the steaks in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the cauliflower steaks as a main dish with a side of roasted vegetables or a fresh salad.
Nutrition
value
114
calories per serving
11 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    4mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp