Slow Cooker Guinness Short Ribs With Cheesy Cauliflower Mash Recipe
Recipe By How Sweet Eats
4.2
25 Rating -
Rate
Non Vegdiet
8hr total
8hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooker Guinness Short Ribs With Cheesy Cauliflower Mash Recipe
- 3/4-1 pound Boneless beef short ribs
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/2 tablespoon All purpose flour
- 1/4 tablespoon Canola or vegetable oil
- 2 ounce Guinness or another stout
- 1/4 cup Low sodium beef stock
- 1/4 tablespoon All purpose flour
- 1/4 Large head cauliflower
- 1/2 tablespoon Browned butter
- 0.06 cup Cooking liquid from the cauliflower
- 1 ounce Sharp white cheddar cheese freshly grated
- 3/4 tablespoon Freshly grated parmesan cheese
- pinch Pinch of salt and pepper
Nutrition
value
value
1076
calories per serving
72 g Fat102 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat72g
- Protein102g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein102g
- Fiber2g
Fats
- Fat72g
Vitamins & Minerals
- Calcium380mg
- Iron11mg
- Vitamin A51mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B323mg
- Vitamin B62mg
- Vitamin B961mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium121mg
- Manganese< 1mg
- Phosphorus1132mg
- Selenium60mcg
- Zinc22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats