This healthy carrot ginger soup is made with fresh carrots, a hint of fresh ginger and a touch of sour cream blended together until creamy, perfect for lunch or dinner. You can make it vegan or dairy-free by swapping the cream for coconut milk.
0.25 cup reduced fat sour cream, tofutti sour cream or coconut milk for dairy free
As required kosher salt and white pepper
2 tablespoon fresh micro greens or chives, for garnish
Nutrition value
215
calories per serving
5 g Fat27 g Protein11 g Carbs8 g FiberOther
Current Totals
5 g Fat
27 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
27 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
3353 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
