Carrot Ginger Soup Recipe

Name: Carrot Ginger Soup Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By BonGong

A very healthy and nutritious soup with carrots and warmth of ginger.

4.3

20 Rating -

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Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Carrot Ginger Soup Recipe

1 Large Carrots Diced
1/4 cup Shredded Cabbage
1/2 Celery stalks
1/2 teaspoon Finely grated ginger
As required Salt
0.13 teaspoon Coriander powder
0.13 teaspoon Cumin powder
0.13 cup Onions diced
1/4 teaspoon Ghee
3/4 Garlic Cloves

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
139mg
Iron
3mg
Vitamin A
2430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
78mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong