Caribbean Carrot-Ginger Soup Recipe

Recipe By Slurrp

This Caribbean carrot-ginger soup is a vibrant and flavorful dish that combines the sweetness of carrots with the warmth of ginger. The soup is creamy and velvety, with a hint of spice from the ginger. It is a perfect comfort food for chilly days and can be enjoyed as a light lunch or a starter. The Caribbean twist adds a unique and exotic flavor to the classic carrot soup.

3.7
18 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Caribbean Carrot-Ginger Soup
plan
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ingredients serve

Ingredients for Caribbean Carrot-Ginger Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Fresh Ginger, Grated
  • 1/4 pound Carrots, Peeled And Chopped
  • 1 cup Vegetable Broth
  • 1/4 cup Coconut Milk
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Cilantro, For Garnish
  • as required Lime Wedges, For Serving

Directions: Caribbean Carrot-ginger Soup Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add onions, garlic, and ginger, and sauté until fragrant.
  • STEP 2.Add carrots, vegetable broth, and coconut milk to the pot. Bring to a boil, then reduce heat and simmer until carrots are tender.
  • STEP 3.Using an immersion blender or a regular blender, puree the soup until smooth and creamy. Season with salt and pepper to taste.
  • STEP 4.Serve the soup hot, garnished with fresh cilantro and a squeeze of lime juice. Enjoy!

Cooking Tips

  • For a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
  • If you don't have an immersion blender, let the soup cool slightly before transferring it to a blender. Be careful when blending hot liquids.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To serve, reheat the soup on the stovetop over low heat until warmed through.
  • Garnish with fresh cilantro and a squeeze of lime juice before serving.
Nutrition
value
271
calories per serving
9 g Fat28 g Protein15 g Carbs12 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    28g
  • Carbs
    15g
  • Fiber
    12g

MacroNutrients

  • Carbs
    15g
  • Protein
    28g
  • Fiber
    12g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    4mg
  • Vitamin A
    5153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp