Carrot Ginger Soup Recipe
Recipe By FeelGoodFoodie
This vibrant and creamy vegan carrot ginger soup is made with roasted carrots and coconut milk. It comes together quickly and easily and is perfectly spiced.
4.4
22 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Ginger Soup Recipe
- 1/2 pound Carrots rough chopped
- 1/2 tablespoon Olive Oil Divided
- As required Salt and pepper
- 1/4 Medium Onion Diced
- 3/4 Garlic Cloves Minced
- 1/4 tablespoon Fresh Ginger Grated
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Turmeric
- 1 cup Vegetable broth low sodium
- 1/4 can Unsweetened coconut milk light fat
- As required Cilantro for serving
Nutrition
value
value
364
calories per serving
14 g Fat36 g Protein17 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein36g
- Carbs17g
- Fiber13g
MacroNutrients
- Carbs17g
- Protein36g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium135mg
- Iron3mg
- Vitamin A6461mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus271mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie