Carrot Ginger Soup Recipe
Recipe By Tarla Dalal
The bright orange color of this soup will provide color to your table as well as please your guests' appetites. The combination of sweet carrots, hot-spicy ginger and cool mint works well together.
4.8
13 Rating -
Rate
Vegdiet
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Ginger Soup Recipe
- 0.29 tablespoon Margarine
- 0.14 Large onion, chopped
- 0.21 pound Peeled and sliced carrots
- 0.43 tablespoon Peeled and finely chopped fresh ginger
- 0.29 Cloves of garlic, crushed
- 1/25 teaspoon 1 spring of fresh thyme, or dried thyme
- 1/25 teaspoon Freshly crushed black pepper, or more to taste
- 0.14 Bayleaf, dried and fresh
- 0.07 cup Full fat milk or low fat milk
- As required Salt
- 0.14 cup Curds, at room temperature
Nutrition
value
value
117
calories per serving
5 g Fat4 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium164mg
- Iron3mg
- Vitamin A2790mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus70mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal