Carrot Ginger Soup Recipe

Recipe By PureWow

A comforting, warm meal does not have to take hours to make. Need proof? Start with this instant pot carrot ginger soup. From start to finish, it takes 30 minutes to throw together. Its also dairy-free and vegan-optionaland pretty damn delicious, if we dont say so ourselves.

4.7
28 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Carrot Ginger Soup
plan
Bookmark

ingredients serve

Ingredients for Carrot Ginger Soup Recipe

  • As required Extra virgin olive oil, as needed
  • 0.17 Medium Onion, Chopped
  • 0.33 Garlic Cloves, Minced
  • 0.17 inch One fresh ginger, peeled and minced
  • 0.17 pound Carrots, peeled and roughly chopped
  • As required Kosher salt and freshly ground black pepper, as needed
  • 5.33 ounce Stock or water
  • 2.17 ounce One can coconut milk
Nutrition
value
289
calories per serving
26 g Fat4 g Protein10 g Carbs12 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    12g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    2224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    70mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By PureWow