Spicy Carrot Ginger Soup Recipe
Recipe By Honest Cooking
Indian inspired spicy carrot and ginger soup. Light, creamy and flavored with cumin and bay leaf.
5
30 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Carrot Ginger Soup Recipe
- 1 cup Carrots
- 0.38 cup Onion / spring onion
- 1 teaspoon Ginger
- 1-1.50 tablespoon Cream / yogurt
- 1/2 Bay leaf
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Red chilli powder :or more
- As required Salt
- 1/2 tablespoon Olive oil
- As required Cilantro to garnish
Nutrition
value
value
163
calories per serving
8 g Fat4 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium141mg
- Iron3mg
- Vitamin A4112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking