Carrot Ginger Soup Recipe

Recipe By Downshiftology

Carrot ginger soup is one of my favorite cold weather soups. It's healthy and easy to make, has a creamy smooth texture, and warms you from the inside out.

4.5
24 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Carrot Ginger Soup
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ingredients serve

Ingredients for Carrot Ginger Soup Recipe

  • 1/2 tablespoon Avocado Oil, Or Olive Oil
  • 1/4 Medium Onion, Diced
  • 3/4 Cloves Garlic, Minced
  • 3/4 tablespoon Ginger, minced or finely diced
  • 1/2 pound Carrots, Peeled And Chopped
  • 1 cup Vegetable Broth
  • 1/4 Bay leaf
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Salt
  • 0.06 cup Avocado Oil
  • 1/4 Shallot
  • 1 tablespoon Coconut cream
  • 1 tablespoon Cilantro, Chopped
Nutrition
value
453
calories per serving
22 g Fat38 g Protein20 g Carbs17 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    38g
  • Carbs
    20g
  • Fiber
    17g

MacroNutrients

  • Carbs
    20g
  • Protein
    38g
  • Fiber
    17g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    5mg
  • Vitamin A
    6949mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    3mg
  • Phosphorus
    301mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology