Ingredients For Skinny Cream of Asparagus Soup Recipe
1 tablespoon Butter i used unsalted
1 Onion chopped
3 bunch Fresh asparagus about 20 spears
2 cup Chicken stock salt reduced
0.5 cup Fat free evaporated milk unsweetened condensed milk
1 The juice ne lemon
As required Salt to taste
0.25 cup Shaved parmesan to top optional
Nutrition value
156
calories per serving
2 g Fat13 g Protein24 g Carbs8 g FiberOther
Current Totals
2 g Fat
13 g Protein
24 g Carbs
8 g Fiber
MacroNutrients
Carbs
24 g
Protein
13 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
267 mg
Iron
8 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
