Creamed Asparagus Soup Recipe
4.7
26 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamed Asparagus Soup Recipe
- 3/4 tablespoon Butter
- 1/4 Leek, sliced
- 1/4 Large clove garlic, minced
- 1/4 pound Fresh asparagus spears, each cut crosswise into thirds
- 1/4 cup Chicken Broth
- 1/4 cup Water
- 1/4 teaspoon Salt
- 0.13 teaspoon Pepper
- 0.13 cup Philadelphia chive and onion cream cheese spread
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g
Nutrition
value
value
205
calories per serving
14 g Fat14 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein14g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein14g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium88mg
- Iron3mg
- Vitamin A149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
