Cream Of Asparagus Soup Recipe
Recipe By The Kitchen Magpie
Only five simple ingredients make this healthy and low carb cream of asparagus soup that cooks in the slow cooker
4
12 Rating -
Rate
Non Vegdiet
8hr 5minstotal
5minsPrep
8hr Cook
8hr 5m.total
5m.Prep
8hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cream Of Asparagus Soup Recipe
- 1/4 pound Green asparagus washed and ends trimmed
- 0.13 cup White onion chopped
- 0.13 teaspoon Minced garlic
- 0.63 cup Vegetable or chicken broth
- 0.06 cup Heavy cream or full fat coconut milk
- As required Cracked black pepper to taste
Nutrition
value
value
165
calories per serving
5 g Fat24 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein24g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein24g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus197mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Magpie