Cream Of Asparagus Soup I Recipe

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Fresh asparagus and potatoes are pureed with chicken stock in this creamy soup seasoned with soy sauce.

4.3
27 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Cream Of Asparagus Soup I
plan
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ingredients serve

Ingredients for Cream Of Asparagus Soup I Recipe

  • 1/25 cup Margarine
  • 0.17 Onion chopped
  • 1/2 Stalks Celery, Chopped
  • 1/2 tablespoon All purpose flour
  • 0.67 cup Water
  • 0.17 can Condensed chicken broth
  • 0.67 tablespoon Chicken bouillon powder
  • 0.17 Potato, peeled and diced
  • 0.17 pound Fresh asparagus, trimmed and coarsely chopped
  • 0.13 cup And half
  • 0.17 tablespoon Soy sauce
  • 1/25 teaspoon Ground black pepper
Nutrition
value
86
calories per serving
3 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    3mg
  • Vitamin A
    1785mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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