Skillet Tuna Noodle Casserole Recipe

Recipe By EatingWell

Known as tuna-pea wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).

4.7
24 Rating - Rate
Non Vegdiet
1hr 10minstotal

ingredients serves

6
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Ingredients For Skillet Tuna Noodle Casserole Recipe

Nutrition
value
493
calories per serving
13 g Fat35 g Protein54 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 35 g Protein
  • 54 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    35 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    383 mg
  • Iron
    4 mg
  • Vitamin A
    226 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    39 mg
  • Vitamin B9
    830 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    0 mg
  • Phosphorus
    515 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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