This skillet tilapia with creamy lemon sauce tastes like summertime. the fresh garlic, herbs and tender flaky fish makes this the best tilapia recipe ever
Ingredients For Skillet Tilapia with Creamy Lemon Sauce Recipe
1 tablespoon Olive oil
1 tablespoon Butter
4 Fillets tilapia, skinless
As required Salt, to taste
As required Pepper, to taste
Chopped fresh parsley, for garnish
2 tablespoon Butter, divided
3 Cloves garlic, minced
0.5 cup Low sodium chicken broth
0.25 cup Heavy cream
2 tablespoon Fresh lemon juice
As required Salt, to taste
As required Pepper, to taste
Nutrition value
135
calories per serving
5 g Fat20 g Protein1 g Carbs2 g FiberOther
Current Totals
5 g Fat
20 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
20 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
701 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
189 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment