Ingredients For One Skillet Turkey Tex Mex Casserole Recipe
1 tablespoon Olive oil
1 Small red onion diced
2 Bell peppers i used 1 red and 1 yellow diced
1 cup Corn kernels fresh or frozen and defrosted
0.5 teaspoon Cumin
1 teaspoon Chili powder
As required Salt and pepper to taste
1 cup Cooked turkey or chicken, cubed or shredded
0.5 cup Roasted sweet potatoes cubed
14.5 ounce 1 can fire roasted diced tomatoes
5 ounce 1 package sorghum, quinoa and brown rice sides from hodgson mill
1 cup Water
2 cup Shredded cheddar cheese
0.5 Shredded monterey jack cheese optional
Fresh cilantro
Green onions
Sliced black olives
Tortilla chips
No.s Jalapenos
Nutrition value
659
calories per serving
25 g Fat41 g Protein63 g Carbs31 g FiberOther
Current Totals
25 g Fat
41 g Protein
63 g Carbs
31 g Fiber
MacroNutrients
Carbs
63 g
Protein
41 g
Fiber
31 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
831 mg
Iron
9 mg
Vitamin A
2444 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
1 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
284 mg
Manganese
2 mg
Phosphorus
791 mg
Selenium
32 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment