Tex Mex Ground Turkey and Rice Skillet Recipe
Recipe By Six Sisters Stuff
Full of flavor and only takes minutes to throw together. you are going to love this tex mex ground turkey and rice skillet.
4.8
20 Rating -
Rate
Non Vegdiet
33minstotal
20minsPrep
13minsCook
33m.total
20m.Prep
13m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tex Mex Ground Turkey and Rice Skillet Recipe
- 1/4 cup Uncooked instant brown rice
- 0.17 pound Lean ground turkey
- 0.17 Onion chopped
- 0.17 Garlic clove
- 2.50 ounce Pinto beans undrained
- 0.17 cup Beef broth
- 1.33 ounce Tomato sauce
- 1.75 ounce Diced tomatoes and green chiles
- 2.50 ounce Corn drained
- 0.33 teaspoon Chili powder
- 0.08 teaspoon Salt
- 0.08 teaspoon Cumin
- As required Ground pepper to taste
- 0.08 cup Shredded colby jack cheese
Nutrition
value
value
481
calories per serving
8 g Fat33 g Protein65 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein33g
- Carbs65g
- Fiber13g
MacroNutrients
- Carbs65g
- Protein33g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium153mg
- Iron6mg
- Vitamin A968mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese< 1mg
- Phosphorus363mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Six Sisters Stuff