Zesty mexican flavors are packed into a one-pot chicken dinner. The rice and black beans bake at the same time as the chicken thighs. All the flavors blend together for a spectacular meal.
Ingredients For Skillet Chicken With Black Beans And Rice Recipe
2 cup Chicken
6 Bone in chicken thighs
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 tablespoon Olive oil
1 Large yellow or white onion, chopped
2 Red bell peppers, thinly sliced
4 Garlic cloves, minced
2 Small red chili peppers, seeds removed and thinly sliced
2 stick Whole cinnamon
2 teaspoon Ground cumin
1 teaspoon Chili powder
1 can Black beans, drained
1 can Diced tomatoes
1 cup Basmati or long grain white rice
sprig A few sprigs of cilantro, chopped
Nutrition value
432
calories per serving
9 g Fat22 g Protein73 g Carbs39 g FiberOther
Current Totals
9 g Fat
22 g Protein
73 g Carbs
39 g Fiber
MacroNutrients
Carbs
73 g
Protein
22 g
Fiber
39 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
468 mg
Iron
8 mg
Vitamin A
961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
9 mg
Phosphorus
277 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
