Black Beans, Chicken And Rice Recipe
Recipe By Eat Good 4 Life
4.7
22 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Beans, Chicken And Rice Recipe
- 0.38 pound Organic chicken, cut into small chunks
- 1/4 Onion chopped
- 3.75 ounce 1 canned black beans, drained
- 3.50 ounce 1 canned chopped tomatoes
- 1/2 Tbspa tabascoa original sauce, more if you like
- 3/4 Green Onions Chopped
- 1/2 cup Brown rice, this is the one i used
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Salt
Nutrition
value
value
854
calories per serving
33 g Fat42 g Protein94 g Carbs8 g FiberOther
Current Totals
- Fat33g
- Protein42g
- Carbs94g
- Fiber8g
MacroNutrients
- Carbs94g
- Protein42g
- Fiber8g
Fats
- Fat33g
Vitamins & Minerals
- Calcium90mg
- Iron9mg
- Vitamin A1158mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium158mg
- Manganese1mg
- Phosphorus542mg
- Selenium35mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life