Skillet Red Beans and Rice Recipe

Name: Skillet Red Beans And Rice Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By I Heart Eating

Red beans and rice in an easy skillet dinner that's ready in about 40 minutes.

4.6

27 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Skillet Red Beans and Rice Recipe

0.33 tablespoon Extra virgin olive oil
0.17 cup Diced white or yellow onion
0.17 cup Diced celery
0.17 cup Diced green pepper
1/2 Garlic cloves
2.33 ounce Polska kielbasa1
0.17 cup Medium or long grain white rice
0.33 cup Reduced sodium chicken broth
2.33 ounce Can red beans
0.17 tablespoon Cajun seasoning2
As required Salt and pepper to taste
0.33 tablespoon Finely chopped fresh parsley

Nutrition
value

446

calories per serving

9 g Fat28 g Protein61 g Carbs15 g FiberOther

Current Totals

Fat
9g
Protein
28g
Carbs
61g
Fiber
15g

MacroNutrients

Carbs
61g
Protein
28g
Fiber
15g

Fats

Fat
9g

Vitamins & Minerals

Calcium
136mg
Iron
7mg
Vitamin A
504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
176mg
Manganese
2mg
Phosphorus
416mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Eating