Skillet Chicken With Black Beans And Rice Recipe
Recipe By Savor The Best
Zesty mexican flavors are packed into a one-pot chicken dinner. The rice and black beans bake at the same time as the chicken thighs. All the flavors blend together for a spectacular meal.
4.2
14 Rating -
Rate
Non Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Chicken With Black Beans And Rice Recipe
- 0.33 cup Chicken
- 1 Bone in chicken thighs
- 0.08 teaspoon Salt
- 0.08 teaspoon Pepper
- 0.17 tablespoon Olive oil
- 0.17 Large yellow or white onion, chopped
- 0.33 Red bell peppers, thinly sliced
- 0.67-0.83 Garlic cloves, minced
- 0.33 Small red chili peppers, seeds removed and thinly sliced
- 0.33 stick Whole cinnamon
- 0.33 teaspoon Ground cumin
- 0.17 teaspoon Chili powder
- 0.17 can Black beans, drained
- 0.17 can Diced tomatoes
- 0.17 cup Basmati or long grain white rice
- sprig A few sprigs of cilantro, chopped
Nutrition
value
value
432
calories per serving
9 g Fat22 g Protein73 g Carbs39 g FiberOther
Current Totals
- Fat9g
- Protein22g
- Carbs73g
- Fiber39g
MacroNutrients
- Carbs73g
- Protein22g
- Fiber39g
Fats
- Fat9g
Vitamins & Minerals
- Calcium468mg
- Iron8mg
- Vitamin A961mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium184mg
- Manganese9mg
- Phosphorus277mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savor The Best