Skillet Chicken Breast With Beans And Greens Recipe

Recipe By Southern Living

Our skillet chicken breast with beans and greens is truly a one pan wonder. Our test kitchen came up with this tasty, family friendly chicken dinner which comes together in a single skillet. Packed with protein, loaded with fiber, and just 390 calories per serving, skillet chicken with beans and greens makes a healthy dinner any night of the week. This recipe is oh-so-versatile tooswap out the turnip greens for collards or kale. Use pinto beans, black beans, or chickpeas instead of cannellini beans. You can make this meal even heartier by serving the chicken and vegetables over cooked rice, whole grains (like quinoa, brown rice, or farro) or orzo pasta. Whatever you do, dont forget to add a dash or two of hot pepper vinegar at the end. The tang and heat of this southern pantry staple makes the dish sing, and also adds tons of flavor while keeping the dish light and fresh.

4.3
12 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Skillet Chicken Breast With Beans And Greens
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ingredients serve

Ingredients for Skillet Chicken Breast With Beans And Greens Recipe

  • 1/4 tablespoon Olive oil
  • 1 Boneless, Skinless Chicken Breasts
  • 0.19 teaspoon Kosher salt
  • 0.13 teaspoon Black pepper
  • 1/4 Medium Yellow Onion, Chopped
  • 1.50 cup Chopped fresh turnip greens
  • 1/4 can Diced fire roasted tomatoes
  • 1/4 can Cannellini beans drained and rinsed
  • 0.13 cup Unsalted chicken stock
  • 1/4 tablespoon Red wine vinegar
  • 1/2 teaspoon Granulated sugar
Nutrition
value
127
calories per serving
7 g Fat8 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    156mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living