Ingredients For Skillet Beef, Veggies And Brown Rice Recipe
2 cup Progressotm beef broth
1.5 cup Uncooked instant brown rice
2 Medium carrots, sliced
2 teaspoon Vegetable oil
0.5 pound Beef top round steak, trimmed of fat and cut into thin strips
0.25 cup Chopped onion
1 cup Fresh snap pea pods, strings removed
1 teaspoon Italian seasoning
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
525
calories per serving
15 g Fat33 g Protein61 g Carbs4 g FiberOther
Current Totals
15 g Fat
33 g Protein
61 g Carbs
4 g Fiber
MacroNutrients
Carbs
61 g
Protein
33 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
44 mg
Iron
5 mg
Vitamin A
1134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
325 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
