Chicken Brown Rice And Vegetable Skillet Recipe
Recipe By EatingWell
This colorful gluten-free chicken recipe with porcini mushrooms and artichoke hearts may seem a little gourmet with its fancy ingredients, but it's actually quite simple to make.
4.3
21 Rating -
Rate
Non Vegdiet
2hr 15minstotal
2hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Brown Rice And Vegetable Skillet Recipe
- 0.40 tablespoon Dried Porcini Mushrooms
- 0.40 teaspoon Olive oil
- 1/10 cup Chopped Onion
- 1/10 cup Sliced celery
- 1/10 cup Bite size strips red or green sweet pepper
- 1/5 can Reduced Sodium Chicken Broth
- 0.30 cup Instant Brown Rice
- 0.80 Medium carrots, cut into matchstick size strips
- 0.40 cup Chopped cooked skinless chicken breast
- 1/5 can Artichoke hearts, drained and halved
- 1/5 teaspoon Poultry Seasoning
- 1/10 teaspoon Garlic and herb salt free seasoning blend
- 1/20 teaspoon Garlic powder
- 1/20 teaspoon Salt
Nutrition
value
value
366
calories per serving
9 g Fat19 g Protein52 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein19g
- Carbs52g
- Fiber6g
MacroNutrients
- Carbs52g
- Protein19g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium55mg
- Iron4mg
- Vitamin A1912mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell