Ingredients For Single Serving Chicken Stir-Fry Recipe
0.5 cup Chicken Stock
1 tablespoon Soy sauce, plus more for seasoning
1 Clove Garlic, Minced
1 teaspoon Toasted Sesame Oil
1 teaspoon Honey
pinch Pinch of crushed red pepper
Fresh Ground Black Pepper
2 tablespoon Cornstarch
0.75 inch 1 small chicken breast, chopped into
1 inch 1/2 bell pepper, chopped into
0.75 cup Broccoli florets, chopped
1 Carrot chopped
Nutrition value
422
calories per serving
17 g Fat22 g Protein42 g Carbs6 g FiberOther
Current Totals
17 g Fat
22 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
22 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
222 mg
Iron
5 mg
Vitamin A
2189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
314 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
