Single Skillet Sausage Stir Fry Recipe
Recipe By Eazy Peazy Meals
There are some nights when i just want something that is bright, colorful, and chock full of delicious vegetables. This was one of those beautiful accidents that came about from a late night craving. One of those, what do i have? Lets throw it all in the same skillet, and hope it tastes good kindcontinue reading.
4.8
18 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Single Skillet Sausage Stir Fry Recipe
- 1/4 Carrot peeled and chopped
- 0.13 Large Yellow Onion Diced
- 0.13 Zucchini Chopped
- 1/2-3/4 Mini yellow squash choppped
- 0.13 cup Chopped fresh french green beans
- 0.06 cup Corn kernels canned or frozen
- 1/4 cup Cooked Brown Rice
- 0.13 pound Sausage
- As required Salt And Pepper To Taste
- 1/4 teaspoon Garlic granules or fresh if you have it
- 1/4 teaspoon Onion powder
- 1/2 tablespoon Water
Nutrition
value
value
276
calories per serving
7 g Fat7 g Protein46 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs46g
- Fiber5g
MacroNutrients
- Carbs46g
- Protein7g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium42mg
- Iron3mg
- Vitamin A742mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eazy Peazy Meals