Single Serving Chicken Stir-Fry Recipe

Name: Single Serving Chicken Stir-fry Recipe
Total time: 30 min
Yield: 1
Cuisine: American

Recipe By Food & Wine

Learn how to make Single Serving Chicken Stir-Fry.

4.4

19 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Single Serving Chicken Stir-Fry Recipe

1/2 cup Chicken Stock
1 tablespoon Soy sauce, plus more for seasoning
1 Clove Garlic, Minced
1 teaspoon Toasted Sesame Oil
1 teaspoon Honey
pinch Pinch of crushed red pepper
As required Fresh Ground Black Pepper
2 tablespoon Cornstarch
3/4 inch 1 small chicken breast, chopped into
1 inch 1/2 bell pepper, chopped into
3/4 cup Broccoli florets, chopped
1 Carrot chopped

Nutrition
value

422

calories per serving

17 g Fat22 g Protein42 g Carbs6 g FiberOther

Current Totals

Fat
17g
Protein
22g
Carbs
42g
Fiber
6g

MacroNutrients

Carbs
42g
Protein
22g
Fiber
6g

Fats

Fat
17g

Vitamins & Minerals

Calcium
222mg
Iron
5mg
Vitamin A
2189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine