Current Totals
Fat
3g
Protein
11g
Carbs
23g
Fiber
25g
MacroNutrients
Carbs
23g
Protein
11g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
9mg
Vitamin A
5674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
265mcg
Vitamin B12
0mcg
Vitamin C
215mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
209mg
Manganese
1mg
Phosphorus
250mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment