Sindhi Tidali Dal Recipe

Name: Sindhi Tidali Dal Recipe
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

A healthy sindhi mixed dal originating from the northern region of the Indian sub continent this recipe is prepared with 3 kinds of dal and tempered with garlic, red chilli alomg with some aromatic and flavourful spices wich provides it its unique taste. Serve this dal for lunch or dinner along with some teamed rice or chapatis.

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Ingredients For Sindhi Tidali Dal Recipe

Ingredients for mixed dal
0.5 cup Chana dal
0.25 cup Split green moong dal
0.25 cup Urad dal
0.5 teaspoon Turmeric
1 No.s Green chilli
2 No.s Tomatoes
1 inch Ginger
As required Salt
Ingredients for Tempering
1 tablespoon Ghee
1 teaspoon Cumin seeds
1 pinch Asafoetida
1 teaspoon Red chilli powder

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Directions : Sindhi Tidali Dal Recipe

STEP 1.Soak ½ cup chana dal, ¼ cup split green moong dal, ¼ cup urad dal for 1 hour.

STEP 2.Into a pressure cooker add ,1/2 cup soaked chana dal, ¼ cup split green moong dal,¼ cup urad dal, salt to taste, ½ tsp turmeric, 1 green chilli finely chopped, 2 tomatoes finely chopped 1 inch ginger finely chopped.

STEP 3.Then add 2 ½ cups of water and pressure cook for 6 to 8 whistles ( about 30 minutes. Allow pressure to release naturally.

STEP 4.Add 1 cup water and mix dal. It should be thick flowing consistency. Give it a brisk boil. Turn off the heat.

STEP 5.For tadka, add 1 tbsp ghee into a hot tadka pan. Add 1 tsp cumin seeds and a pinch of asafoetida. Allow the seeds to splutter, then add 6 cloves of chopped garlic. Stir for a few seconds. Add 1 tsp red chilli powder.

STEP 6.Pour the prepared tadka over the dal and serve hot with steamed rice or chapatis.

Nutrition
value

749

calories per serving

9 g Fat49 g Protein111 g Carbs35 g FiberOther

Current Totals

9 g Fat
49 g Protein
111 g Carbs
35 g Fiber

MacroNutrients

Carbs
111 g
Protein
49 g
Fiber
35 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
174 mg
Iron
14 mg
Vitamin A
2993 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
335 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
364 mg
Manganese
4 mg
Phosphorus
816 mg
Selenium
89 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.