Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Sindhi Tidali Dal Recipe

Recipe By Slurrp

A healthy sindhi mixed dal originating from the northern region of the Indian sub continent this recipe is prepared with 3 kinds of dal and tempered with garlic, red chilli alomg with some aromatic and flavourful spices wich provides it its unique taste. Serve this dal for lunch or dinner along with some teamed rice or chapatis.

4.9
28 Rating -
Rate
Vegdiet
Sindhi Tidali Dal
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Sindhi Tidali Dal Recipe

  • As required Ingredients for mixed dal
  • 1/2 cup Chana dal
  • 1/4 cup Split green moong dal
  • 1/4 cup Urad dal
  • 1/2 teaspoon Turmeric
  • 1 No.s Green chilli
  • 2 No.s Tomatoes
  • 1 inch Ginger
  • As required Salt
  • As required Ingredients for Tempering
  • 1 tablespoon Ghee
  • 1 teaspoon Cumin seeds
  • 1 pinch Asafoetida
  • 1 teaspoon Red chilli powder

Directions: Sindhi Tidali Dal Recipe

  • STEP 1.Soak ½ cup chana dal, ¼ cup split green moong dal, ¼ cup urad dal for 1 hour.
  • STEP 2.Into a pressure cooker add ,1/2 cup soaked chana dal, ¼ cup split green moong dal,¼ cup urad dal, salt to taste, ½ tsp turmeric, 1 green chilli finely chopped, 2 tomatoes finely chopped 1 inch ginger finely chopped.
  • STEP 3.Then add 2 ½ cups of water and pressure cook for 6 to 8 whistles ( about 30 minutes. Allow pressure to release naturally.
  • STEP 4.Add 1 cup water and mix dal. It should be thick flowing consistency. Give it a brisk boil. Turn off the heat.
  • STEP 5.For tadka, add 1 tbsp ghee into a hot tadka pan. Add 1 tsp cumin seeds and a pinch of asafoetida. Allow the seeds to splutter, then add 6 cloves of chopped garlic. Stir for a few seconds. Add 1 tsp red chilli powder.
  • STEP 6.Pour the prepared tadka over the dal and serve hot with steamed rice or chapatis.
Nutrition
value
749
calories per serving
9 g Fat49 g Protein111 g Carbs35 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    49g
  • Carbs
    111g
  • Fiber
    35g

MacroNutrients

  • Carbs
    111g
  • Protein
    49g
  • Fiber
    35g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    14mg
  • Vitamin A
    2993mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    335mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    364mg
  • Manganese
    4mg
  • Phosphorus
    816mg
  • Selenium
    89mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp