1 each carrot, capsicum, onion, small cabbage, potato, brinjal, tomato, ladyfinger
100 gram French beans
0.5 bunch spinach, coriander, khatta greens
0.5 bunch any other leafy greens
1 cup green gram dal
0.5 cup horse gram dal
4 green chillies
2 cloves garlic
1 teaspoon red chilli powder
1 teaspoon dhania powder
1 teaspoon Salt
0.5 teaspoon Turmeric
3 tablespoon Oil
0.5 tablespoon Ghee
2 pinch Asafoetida
Nutrition value
367
calories per serving
12 g Fat19 g Protein44 g Carbs11 g FiberOther
Current Totals
12 g Fat
19 g Protein
44 g Carbs
11 g Fiber
MacroNutrients
Carbs
44 g
Protein
19 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
130 mg
Iron
6 mg
Vitamin A
1624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
3 mg
Phosphorus
292 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment