can If you don't have anar Dana you use dry mango powder
Nutrition value
563
calories per serving
2 g Fat20 g Protein114 g Carbs10 g FiberOther
Current Totals
2 g Fat
20 g Protein
114 g Carbs
10 g Fiber
MacroNutrients
Carbs
114 g
Protein
20 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
185 mg
Iron
8 mg
Vitamin A
3812 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
239 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment