Sindhi Karela Bhaji Recipe

Name: Sindhi Karela Bhaji Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

Bitter gourd cooked in Sindhi style with Curd and masalas The Sindhi Karela Bhaji Recipe is a delicious Karela Sabzi cooked in a tomato onion base with some yogurt. Give this healthy, diabetic friendly recipe a try and serve it with some simple dal and roti.Sindhi Karela Bhaji Recipe is a delectable bitter gourd side dish cooked in Sindhi style. Though bitter gourds are bitter, here it is cooked in a tangy onion, tomato and yogurt based curry, which makes its taste much palatable.

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Ingredients For Sindhi Karela Bhaji Recipe

2 Karela deseeded and sliced Nos
2 tablespoon Water for pressure cooking
1 tablespoon Oil
1 teaspoon Cumin seeds
1 inch Ginger finely chopped
5 Garlic finely chopped cloves
2 Green chillies chopped Nos
2 Onions thinly sliced Nos
2 Tomatoes finely chopped Nos
0.5 teaspoon Turmeric powder
1 teaspoon Kashmiri red chilli powder
2 teaspoon Coriander powder
1 teaspoon Cardamom powder
1 teaspoon Anardana powder
0.25 cup Curd
As required Salt
Coriander to garnish

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Directions : Sindhi Karela Bhaji Recipe

STEP 1.-1)in a pressure cooker add 2 deseeded and sliced karela, add 2 tbsp water and salt to taste. Pressure cook for 2 whistles and release the pressure immediately.

STEP 2.-2)in a preheated pan add 1 tbsp oil and 1 tsp cumin seeds. Allow it to crackle. Then add 1 inch finely chopped ginger, 5 cloves garlic finely chopped, 2 chopped green chillies and saute for a few seconds.

STEP 3.-3)next add 2 thinly sliced onions and cook until onions are soft and golden brown.

STEP 4.-4)then add 2 finely chopped tomatoes and stir for a few seconds.

STEP 5.-5)add ½ tsp turmeric powder, 1 tsp kashmiri red chilli powder,2 tsp coriander powder, 1 tsp cardamom powder, 1 tsp anardana powder and salt to taste. Mix all the ingredients together.

STEP 6.-6)add ¼ cup curd and saute till the masala thickens.

STEP 7.-7)now add the cooked karela slices and mix well to combine with the masala.

STEP 8.-8)cover and cook for 5 minutes.stir in chopped coriander leaves.

Nutrition
value

462

calories per serving

19 g Fat12 g Protein59 g Carbs19 g FiberOther

Current Totals

19 g Fat
12 g Protein
59 g Carbs
19 g Fiber

MacroNutrients

Carbs
59 g
Protein
12 g
Fiber
19 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
292 mg
Iron
7 mg
Vitamin A
3108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
12 mg
Phosphorus
251 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.