Ingredients For Kale And Black Bean Burritos Recipe
2 piece Medium leaves of kale, washed and dried, stems removed and roughly chopped into bite sized
1 tablespoon Cilantro, Roughly Chopped
2 teaspoon Seeded and finely chopped fresh jalape o
Big squeeze of fresh lime juice
Splash of olive oil
pinch Ground Cumin
dash Chili powder
dash Sea salt
0.5 cup Cooked or canned black beans, rinsed and drained
1 Clove Garlic, Minced Or Pressed
1 Small whole wheat tortilla
0.5 Small avocado, pitted and sliced into strips lengthwise
1 tablespoon Chopped Red Onion
1 tablespoon Crumbled Feta Cheese
Nutrition value
85
calories per serving
5 g Fat5 g Protein4 g Carbs3 g FiberOther
Current Totals
5 g Fat
5 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
126 mg
Iron
1 mg
Vitamin A
617 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment