Cream Of Asparagus Soup Recipe

Name: Cream Of Asparagus Soup Recipe
Total time: 485 min
Yield: 8
Cuisine: American

Recipe By The Kitchen Magpie

Only five simple ingredients make this healthy and low carb cream of asparagus soup that cooks in the slow cooker

12 Rating - Rate

Non Vegdiet

8hr 5minstotal

5minsPrep

8hr Cook

ingredients serves

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Ingredients For Cream Of Asparagus Soup Recipe

2 pound Green asparagus washed and ends trimmed
1 cup White onion chopped
1 teaspoon Minced garlic
5 cup Vegetable or chicken broth
0.5 cup Heavy cream or full fat coconut milk
As required Cracked black pepper to taste

Nutrition
value

165

calories per serving

5 g Fat24 g Protein5 g Carbs3 g FiberOther

Current Totals

5 g Fat
24 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
24 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
52 mg
Iron
3 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
22 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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