A tomato-based broth made with reduced-fat cream cheese and fat-free milk is the backdrop for this delicious fish chowder that's bursting with flounder, shrimp, corn, and potatoes.
8 ounce Fresh or frozen peeled and deveined medium shrimp
1 Large onion chopped
2 Cloves Garlic, Minced
1 tablespoon Canola oil
1 can Diced Tomatoes, Undrained
1 can Vegetable Broth Or Reduced Sodium Chicken Broth
1 cup Water
12 ounce Potatoes, scrubbed and cubed
1.5 teaspoon Creole Seasoning
0.1200000000000001 teaspoon Crushed Red Pepper
3 ounce Reduced Fat Cream Cheese, Softened
1 cup Fat free milk
Nutrition value
239
calories per serving
12 g Fat12 g Protein20 g Carbs3 g FiberOther
Current Totals
12 g Fat
12 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
12 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
117 mg
Iron
2 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
