Shrimp Chowder Recipe
Recipe By EatingWell
A tomato-based broth made with reduced-fat cream cheese and fat-free milk is the backdrop for this delicious fish chowder that's bursting with flounder, shrimp, corn, and potatoes.
4.3
10 Rating -
Rate
1hr 40minstotal
1hr 40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp Chowder Recipe
- 1.33 ounce Fresh or frozen flounder fillets
- 1.33 ounce Fresh or frozen peeled and deveined medium shrimp
- 0.17 Large onion chopped
- 0.33 Cloves Garlic, Minced
- 0.17 tablespoon Canola oil
- 0.17 can Diced Tomatoes, Undrained
- 0.17 can Vegetable Broth Or Reduced Sodium Chicken Broth
- 0.17 cup Water
- 2 ounce Potatoes, scrubbed and cubed
- 1/4 teaspoon Creole Seasoning
- 1/50-1/25 teaspoon Crushed Red Pepper
- 1/2 ounce Reduced Fat Cream Cheese, Softened
- 0.17 cup Fat free milk
Nutrition
value
value
239
calories per serving
12 g Fat12 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein12g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein12g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium117mg
- Iron2mg
- Vitamin A239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus176mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell