Chupe (Peruvian Shrimp Chowder) Recipe
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This version of chupe, a traditional peruvian chowder, is made with shrimp, butternut squash, and feta cheese.
3.9
17 Rating -
Rate
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chupe (Peruvian Shrimp Chowder) Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large red onion, chopped
- As required Salt
- 0.63 cup Cubed butternut squash
- 3/4 Cloves Garlic, Minced
- As required Ground black pepper
- 1 cup Chicken Stock
- 1/2 piece Ears fresh corn, each cut into 4
- 0.06 cup Peas
- 0.06 cup White Rice
- 0.13 pound Uncooked medium shrimp, peeled and deveined
- 1/4 Package brine packed feta cheese, crumbled, brine reserved
Nutrition
value
value
606
calories per serving
37 g Fat42 g Protein25 g Carbs4 g FiberOther
Current Totals
- Fat37g
- Protein42g
- Carbs25g
- Fiber4g
MacroNutrients
- Carbs25g
- Protein42g
- Fiber4g
Fats
- Fat37g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B121mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus439mg
- Selenium54mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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