Ingredients For Shortcut Vegetarian Dumpling Soup Recipe
4 Green onions
1 tablespoon Canola oil
1 tablespoon Finely chopped fresh ginger
3 Cloves garlic, minced
32 ounce 1 carton reduced sodium vegetable broth
1 cup Water
1 tablespoon Asian chili paste
11.5 ounce Pkg. s frozen vegetable pot stickers
0.5 cup Frozen edamame
2 cup Shredded red cabbage
2 teaspoon White and/or black sesame seeds*, toasted
2 tablespoon Toasted sesame oil
Nutrition value
510
calories per serving
17 g Fat59 g Protein23 g Carbs8 g FiberOther
Current Totals
17 g Fat
59 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
59 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
355 mg
Iron
5 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
3 mg
Phosphorus
486 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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