This sheet pan lemon garlic chicken & asparagus recipe is on the table in no time Just marinate the chicken for a few hours and dinner is ready in 15-min.
Ingredients For Sheet Pan Garlic Chicken And Asparagus Recipe
2 pound Chicken breast, cut into large pieces
1 pound Asparagus, trimmed and cut in 1/2
For the marinade
2 tablespoon Chopped garlic
2 tablespoon Dijon mustard
0.5 cup Lemon juice
0.5 cup Olive oil
0.5 cup Soy sauce
2 tablespoon Sweet chili sauce
2 tablespoon Worcestershire sauce
Nutrition value
724
calories per serving
53 g Fat53 g Protein10 g Carbs3 g FiberOther
Current Totals
53 g Fat
53 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
53 g
Fiber
3 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
93 mg
Iron
5 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
491 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
