Current Totals
Fat
24g
Protein
46g
Carbs
142g
Fiber
8g
MacroNutrients
Carbs
142g
Protein
46g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
288mg
Iron
12mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
2mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
679mg
Selenium
60mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment