Ingredients For Sheet Pan Balsamic Chicken and Vegetables Recipe
Coconut oil or olive oil spray
1 inch 1 or 2 zucchini cut into cubes
1 pound Bunch asparagus cut in 1/2 or in thirds
1 inch 1 large red bell pepper cored and cut into
1 inch 1 medium red onion cut into , layers separated
3 tablespoon Balsamic vinegar
2 teaspoon Basil dry or fresh
1 tablespoon Coconut oil or olive oil
1 pound Boneless skinless chicken tenderloins or breasts cut in 1/2
1 tablespoon Balsamic vinegar
0.5 tablespoon Melted coconut oil or olive oil
2 Cloves garlic minced
2 teaspoon Chopped basil
Nutrition value
303
calories per serving
22 g Fat23 g Protein5 g Carbs3 g FiberOther
Current Totals
22 g Fat
23 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
23 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment