Sheet Pan Italian Chicken and Vegetables Recipe

Recipe By Sweet Savory And Steph

When it comes to putting out easy meals for the whole family to enjoy, sheet pan meals are a great option. they are easy and hassle-free, everything cooks at the same time, and the clean up is a breeze. this sheet pan italian chicken and vegetables is bursting with flavor, and a perfect light and healthy family dinner.

4.2
18 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Sheet Pan Italian Chicken and Vegetables
plan
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ingredients serve

Ingredients for Sheet Pan Italian Chicken and Vegetables Recipe

  • 3/4 pound Chicken breast tenderloins or chicken breast cut into pieces
  • 1 tablespoon Balsamic vinegar
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Olive oil
  • 1/2 Lemon zested and juiced
  • 2 Cloves garlic minced
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Oregano dried
  • 1 Zucchini medium
  • 1 Red onions medium
  • 1/2 pint Cherry tomatoes
  • 3/4 teaspoon Kosher salt
  • As required Olive oil spray
Nutrition
value
967
calories per serving
39 g Fat79 g Protein73 g Carbs6 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    79g
  • Carbs
    73g
  • Fiber
    6g

MacroNutrients

  • Carbs
    73g
  • Protein
    79g
  • Fiber
    6g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    10mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    31mg
  • Vitamin B6
    2mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    140mg
  • Manganese
    4mg
  • Phosphorus
    750mg
  • Selenium
    68mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph