Ingredients For Shaved Yellow Squash With Arugula, Goat Cheese And Pecans Recipe
3 Medium yellow squash, sliced lengthwise paper thin on a mandoline
8 ounce Baby Arugula
2 ounce Toasted pecans
1 tablespoon Red wine vinegar
2 tablespoon Olive oil
2 ounce Goat Cheese
Kosher salt
Nutrition value
212
calories per serving
19 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
19 g Fat
5 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
168 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment