Ingredients For Shallots In A Tamarind Sauce Recipe
1 tablespoon Light tasting vegetable oil
0.5 teaspoon Cumin seeds
0.5 teaspoon Mustard seeds
15 Fenugreek seeds
10 Curry leaves
2 Cloves garlic - crushed
10 gram Root ginger - peeled and grated
1 Red chilli - finely chopped
15 Shallots - peeled
1.5 tablespoon Tamarind paste
375 Millilitres boiling water
0.5 teaspoon Chilli Powder
1 teaspoon Coriander-cumin powder
0.25 teaspoon Salt
7 gram Jaggery or brown sugar
Nutrition value
133
calories per serving
9 g Fat5 g Protein7 g Carbs8 g FiberOther
Current Totals
9 g Fat
5 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
284 mg
Iron
6 mg
Vitamin A
7752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
3 mg
Phosphorus
74 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
