1 cup Each baby carrots, broccoli florets and sliced fresh mushrooms
1 cup Sliced zucchini
1 teaspoon Minced Garlic
2 tablespoon Water
1 tablespoon Butter
2 teaspoon Sesame seeds, toasted
0.125 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
44
calories per serving
2 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment