Ingredients For Sesame Lamb Patties With Chickpea Salad Recipe
500 gram Lamb mince
1 Small brown onion, finely chopped
1 Egg, Lightly Beaten
1 tablespoon Barbecue sauce
1 tablespoon Sesame Seeds
0.75 cup Dried breadcrumbs
2 tablespoon Olive oil
400 gram Can chickpeas, drained, rinsed
40 gram Baby rocket
0.33000000000000007 cup Fresh mint leaves
0.5 Small red onion, thinly sliced
1 Small carrot, peeled, grated
Nutrition value
660
calories per serving
21 g Fat45 g Protein70 g Carbs31 g FiberOther
Current Totals
21 g Fat
45 g Protein
70 g Carbs
31 g Fiber
MacroNutrients
Carbs
70 g
Protein
45 g
Fiber
31 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
316 mg
Iron
12 mg
Vitamin A
1090 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
289 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
3 mg
Phosphorus
522 mg
Selenium
62 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
