Current Totals
Fat
135g
Protein
44g
Carbs
97g
Fiber
62g
MacroNutrients
Carbs
97g
Protein
44g
Fiber
62g
Fats
Vitamins & Minerals
Calcium
507mg
Iron
23mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
557mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
23mg
Copper
2mcg
Magnesium
391mg
Manganese
7mg
Phosphorus
633mg
Selenium
95mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment